Arts, Crafts, Walking in the Rain
It rained for a few days here in Vancouver, BC and I had to think of ways to keep my kids occupied. I went to my favourite place for craft […]
It rained for a few days here in Vancouver, BC and I had to think of ways to keep my kids occupied. I went to my favourite place for craft […]
It’s bootcamp Wednesday! 🙂 I had been hearing so much about turmeric tea with ginger and pepper. Pinterest is full of recipes and suggestions on preparing the perfect turmeric tea. […]
Last night I went to a kick-off event for the Rock N Roll Marathon in Vancouver in October. I had every intention to sign up for the 10k run and […]
It’s bootcamp Saturday! I made it! I was there at 8am and did 30min cardio and 30min core. I felt great. But I also realized something else… morning workouts are […]
This weak I slacked off big time. I missed 2 bootcamp session because the timing with my fiance’s projects was just off the whole week. Believe me, I don’t blame […]
Here it is! 🙂 The pattern for the Reflection Cable Headband Cowl is finally finished. If any of you happen to make this headband cowl following the pattern, please send […]
Today was bootcamp day…. 8am… first thing in the morning…. I feel my legs and shoulders burning…. makes me happy! 😀 I missed my bootcamp on Thursday. My fiance got […]
I love the bootcamp I attend. It’s exactly what I needed to strength my core for running. I haven’t been able to do much running though. Hopefully I can squeeze […]
It’s amazing how powerful a community of mothers can be 😀 Since joining a bootcamp run by a mom for moms, I feel so energized and empowered and also… very […]
In one of my previous posts I mentioned my excitement over this great yarn that I found. I had never seen anything like it and the moment I saw it, […]
Instructional Design Basics & Work Samples
Rhetoric • Technology • Communication
Instructional design, learning design, onboarding, employee training, corporate training
A LIFESTYLE + WELLNESS BLOG || REG LOK VON, REGISTERED KINESIOLOGIST
"I make string pretty."
Crafting tales and weaving yarns on this, that, and then some.