Here’s a recap of Day One of my Whole30 program:
Breakfast
2 apples
1 cup of coffee with Almond milk
1 can Coconut Water
Lunch
3 small chicken thighs, boneless, skinless (roasted in the oven with a little salt & pepper)
Sautéed vegetables: 1 sweet onion, 4-5 sticks celery, 1 big carrot, 3 cloves garlic, 1 tbsp olive oil, 2 tbsp balsamic vinegar
Dessert: Raw Vegan Cookies (see recipe below)
Dinner
Raw Vegan Cookies & Earl Grey tea with freshly squeezed lemon juice
Workout of the Day
5k Run (Colour Me Rad race)
Raw Vegan Cookies
1 cup pitted Medjool dates
1 cup raw almonds
1 cup + a little more unsweetened shredded coconut
1 tsp chia seeds
1/2 tsp pure vanilla extract
Almond milk and coconut flour to regulate consistency (optional)
Blend everything (except the Little extra shredded coconut) in a blender/food processor/bullet. If it’s too dense, add almond milk and pulse again. If it’s too “runny” add some coconut flour. Make sure you don’t completely blend. Chunks are ok. Place the dough in a bowl and add the shredded coconut. Once the dough is thick but sticky, shape balls and roll them into shredded coconut. Keep in the fridge.
Yum!
These cookies are so good! 😛 😀
Go you! 🙂 great start!
Thank you 🙂
That sounds like a delicious cookie recipe!
They are so good 😛
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