Canning season (recipes)
This year I’ve had success with canning. I managed to can 10lbs of tomatoes, freeze another 20 lbs of tomatoes (whole), pickle vegetables, and make four different types of goodies […]
My journey of following the Whole30 program for the month of August 2015
http://whole30.com/
DISCLAIMER: The blog posts related to the Whole30 program are reflecting my personal challenge with the program. They are in no way a recommendation for anyone else. I am writing these posts so I can track my progress. I am not a dietician, a doctor, or a nutrition and fitness professional. Please always consult with a doctor before you undertake any kind of change in your nutrition. Please read my posts only if you are interested in what I am personally going through. In other words, read my posts mostly for fun. :D
This year I’ve had success with canning. I managed to can 10lbs of tomatoes, freeze another 20 lbs of tomatoes (whole), pickle vegetables, and make four different types of goodies […]
Isn’t it crazy how it’s January 6th already? I mean Christmas was yesterday! 😀 Over the holidays I gave myself a much deserved break – sleeping in, relaxing, knitting for […]
Ok it doesn’t really taste like a pie so maybe I shouldn’t call it that. But it certainly looks like one. 😀 I will actually refrain from labeling it because […]
Ahhh the pumpkins… I love the smell. I love the taste. I love the texture. How can anyone not love pumpkin!? 😀 Over the last two days I decided that I […]
You are going to love this one! 😀 I have to say, this is probably the best vegetable soup I have made in a long time. It’s so good that […]
I love fall for the colours, the sunshine, the rain, the amazing transformation nature goes through. Today I took my boys to the park and as we were walking in […]
I had a butternut squash in my pantry that I wanted to roast but I just didn’t feel inspired enough to peel and cut it. I wanted to eat it […]
Wow what a week! You are probably wondering what happened to my updates 😀 Well we had the biggest storm in Vancouver since 2006 and more than 500 000 people […]
Today was a beautiful sunny day and also very busy with the kids. They had so much energy but refused to go to the park. Maybe because the sun was […]
I’m writing this a day late. Last night I had a terrible headache and went to bed early. I couldn’t bear to look at a screen so I left yesterday’s […]
Design Portfolio & Blog
Rhetoric • Technology • Communication
Instructional design, learning design, onboarding, employee training, corporate training
A LIFESTYLE + WELLNESS BLOG || REG LOK VON, REGISTERED KINESIOLOGIST
"I make string pretty."
Crafting tales and weaving yarns on this, that, and then some.