Four pumpkins and two days later…
Ahhh the pumpkins… I love the smell. I love the taste. I love the texture. How can anyone not love pumpkin!? 😀 Over the last two days I decided that I […]
Ahhh the pumpkins… I love the smell. I love the taste. I love the texture. How can anyone not love pumpkin!? 😀 Over the last two days I decided that I […]
Wow 1000 followers! I am humbled and extremely grateful! Thank you everyone for the support, feedback, suggestions, ideas, and ongoing positive energy. THANK YOU!
One thing I’ve noticed these days is I am focusing too much on food and nutrition and I keep forgetting to drink water. I get to a point where I […]
It’s amazing how you develop (or return to) the original taste of food when you give up all the additives and fillers. When I eat something I can now actually […]
Wow my first whole week of the Whole30 program! 😀 Feeling great so far. One thing I wish I could do more is exercise. I do a bit every day […]
Today I went for a beautiful walk with my boys and another mama and her boys. We went to Colony Farm Regional Park. Originally the farm was built in order […]
I love leftovers. I love freezing good cooked food (when possible of course) and reheat it later. The flavours are even better. 😀 When you cook clean and use high […]
Today was a productive day. I managed to do some housework without my little helpers. They went to the park with my fiance so I had the house to myself […]
Here’s a recap of Day 2 of my Whole30 program: Breakfast 2 fried eggs (with no oils and a little salt, pepper, and savoury) 10 raw cherry tomatoes Lunch 3 […]
Here’s a recap of Day One of my Whole30 program: Breakfast 2 apples 1 cup of coffee with Almond milk 1 can Coconut Water Lunch 3 small chicken thighs, boneless, […]
A LIFESTYLE + WELLNESS BLOG || REG LOK VON, REGISTERED KINESIOLOGIST
"I make string pretty."
Crafting tales and weaving yarns on this, that, and then some.
Sassy snippets about life with Puff (18m) and Squish (4y)
Team English, 50 Acres, and a Plan to Build a House
Tales of balls of yarn and life!