Four pumpkins and two days later…
Ahhh the pumpkins… I love the smell. I love the taste. I love the texture. How can anyone not love pumpkin!? 😀 Over the last two days I decided that I […]
Ahhh the pumpkins… I love the smell. I love the taste. I love the texture. How can anyone not love pumpkin!? 😀 Over the last two days I decided that I […]
Wow 1000 followers! I am humbled and extremely grateful! Thank you everyone for the support, feedback, suggestions, ideas, and ongoing positive energy. THANK YOU!
One thing I’ve noticed these days is I am focusing too much on food and nutrition and I keep forgetting to drink water. I get to a point where I […]
It’s amazing how you develop (or return to) the original taste of food when you give up all the additives and fillers. When I eat something I can now actually […]
Wow my first whole week of the Whole30 program! 😀 Feeling great so far. One thing I wish I could do more is exercise. I do a bit every day […]
Today I went for a beautiful walk with my boys and another mama and her boys. We went to Colony Farm Regional Park. Originally the farm was built in order […]
I love leftovers. I love freezing good cooked food (when possible of course) and reheat it later. The flavours are even better. 😀 When you cook clean and use high […]
Today was a productive day. I managed to do some housework without my little helpers. They went to the park with my fiance so I had the house to myself […]
Here’s a recap of Day 2 of my Whole30 program: Breakfast 2 fried eggs (with no oils and a little salt, pepper, and savoury) 10 raw cherry tomatoes Lunch 3 […]
Here’s a recap of Day One of my Whole30 program: Breakfast 2 apples 1 cup of coffee with Almond milk 1 can Coconut Water Lunch 3 small chicken thighs, boneless, […]
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A LIFESTYLE + WELLNESS BLOG || REG LOK VON, REGISTERED KINESIOLOGIST
"I make string pretty."
Crafting tales and weaving yarns on this, that, and then some.