Whole30: Day 1
Here’s a recap of Day One of my Whole30 program: Breakfast 2 apples 1 cup of coffee with Almond milk 1 can Coconut Water Lunch 3 small chicken thighs, boneless, […]
Here’s a recap of Day One of my Whole30 program: Breakfast 2 apples 1 cup of coffee with Almond milk 1 can Coconut Water Lunch 3 small chicken thighs, boneless, […]
I’ve decided it’s time to change the way I eat significantly. I’ve been thinking about for a really long time and I’ve done some big changes in what I eat, […]
I was a little hesitant whether I should participate in the Colour Me Rad Vancouver 5k this year. It’s always looked so much fun with all the colours and happy […]
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A LIFESTYLE + WELLNESS BLOG || REG LOK VON, REGISTERED KINESIOLOGIST
"I make string pretty."
Crafting tales and weaving yarns on this, that, and then some.