PEAK CONQUERED!
Hello everyone! My big race “Seek the Peak” was this past Sunday, June 14 and… I finished!!!! 😀 16 km 1250 m (4100 ft) elevation gain (including “Mother Nature’s stair […]
Hello everyone! My big race “Seek the Peak” was this past Sunday, June 14 and… I finished!!!! 😀 16 km 1250 m (4100 ft) elevation gain (including “Mother Nature’s stair […]
A couple of weeks ago I did the hardest part of the Seek the Peak – climbing up to Grouse Mountain. On race day that climb will be on the […]
This month is almost gone and it feels like it just flew by. How is it April 26th already?! Between birthday parties, training, soccer, events for the kids, knitting orders […]
My soccer camp started last night. Â I was so happy to be able to go. Â Recently there have been some scheduling conflicts with my fiance’s work so I missed a […]
I hear people say that they train for a marathon, or a half, or 5k. Â I started thinking yesterday… what does that really mean? Â Do they train to finish it? […]
It rained for a few days here in Vancouver, BC and I had to think of ways to keep my kids occupied. Â I went to my favourite place for craft […]
It’s bootcamp Wednesday! 🙂 I had been hearing so much about turmeric tea with ginger and pepper.  Pinterest is full of recipes and suggestions on preparing the perfect turmeric tea. […]
Last night I went to a kick-off event for the Rock N Roll Marathon in Vancouver in October. Â I had every intention to sign up for the 10k run and […]
It’s bootcamp Saturday! I made it! Â I was there at 8am and did 30min cardio and 30min core. Â I felt great. Â But I also realized something else… morning workouts are […]
This weak I slacked off big time. Â I missed 2 bootcamp session because the timing with my fiance’s projects was just off the whole week. Believe me, I don’t blame […]
A LIFESTYLE + WELLNESS BLOG || REG LOK VON, REGISTERED KINESIOLOGIST
"I make string pretty."
Crafting tales and weaving yarns on this, that, and then some.
Sassy snippets about life with Puff (18m) and Squish (4y)
Team English, 50 Acres, and a Plan to Build a House
Tales of balls of yarn and life!