PEAK CONQUERED!
Hello everyone! My big race “Seek the Peak” was this past Sunday, June 14 and… I finished!!!! 😀 16 km 1250 m (4100 ft) elevation gain (including “Mother Nature’s stair […]
Hello everyone! My big race “Seek the Peak” was this past Sunday, June 14 and… I finished!!!! 😀 16 km 1250 m (4100 ft) elevation gain (including “Mother Nature’s stair […]
A couple of weeks ago I did the hardest part of the Seek the Peak – climbing up to Grouse Mountain. On race day that climb will be on the […]
This month is almost gone and it feels like it just flew by. How is it April 26th already?! Between birthday parties, training, soccer, events for the kids, knitting orders […]
My soccer camp started last night. Â I was so happy to be able to go. Â Recently there have been some scheduling conflicts with my fiance’s work so I missed a […]
I hear people say that they train for a marathon, or a half, or 5k. Â I started thinking yesterday… what does that really mean? Â Do they train to finish it? […]
It rained for a few days here in Vancouver, BC and I had to think of ways to keep my kids occupied. Â I went to my favourite place for craft […]
It’s bootcamp Wednesday! 🙂 I had been hearing so much about turmeric tea with ginger and pepper.  Pinterest is full of recipes and suggestions on preparing the perfect turmeric tea. […]
Last night I went to a kick-off event for the Rock N Roll Marathon in Vancouver in October. Â I had every intention to sign up for the 10k run and […]
It’s bootcamp Saturday! I made it! Â I was there at 8am and did 30min cardio and 30min core. Â I felt great. Â But I also realized something else… morning workouts are […]
This weak I slacked off big time. Â I missed 2 bootcamp session because the timing with my fiance’s projects was just off the whole week. Believe me, I don’t blame […]
Instructional Design Basics & Work Samples
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A LIFESTYLE + WELLNESS BLOG || REG LOK VON, REGISTERED KINESIOLOGIST
"I make string pretty."
Crafting tales and weaving yarns on this, that, and then some.