Canning season (recipes)
This year I’ve had success with canning. I managed to can 10lbs of tomatoes, freeze another 20 lbs of tomatoes (whole), pickle vegetables, and make four different types of goodies […]
This year I’ve had success with canning. I managed to can 10lbs of tomatoes, freeze another 20 lbs of tomatoes (whole), pickle vegetables, and make four different types of goodies […]
Isn’t it crazy how it’s January 6th already? I mean Christmas was yesterday! 😀 Over the holidays I gave myself a much deserved break – sleeping in, relaxing, knitting for […]
Ok it doesn’t really taste like a pie so maybe I shouldn’t call it that.  But it certainly looks like one. 😀 I will actually refrain from labeling it because […]
Ahhh the pumpkins… I love the smell.  I love the taste.  I love the texture.  How can anyone not love pumpkin!? 😀 Over the last two days I decided that I […]
You are going to love this one! 😀 I have to say, this is probably the best vegetable soup I have made in a long time.  It’s so good that […]
I love fall for the colours, the sunshine, the rain, the amazing transformation nature goes through. Â Today I took my boys to the park and as we were walking in […]
Last night I had some time to myself (odd, I know!) so I thought it was time to go for a run. Â I had discovered a really nice trail with […]
I had a butternut squash in my pantry that I wanted to roast but I just didn’t feel inspired enough to peel and cut it. Â I wanted to eat it […]
Wow what a week!  You are probably wondering what happened to my updates 😀 Well we had the biggest storm in Vancouver since 2006 and more than 500 000 people […]
Today was a beautiful sunny day and also very busy with the kids. Â They had so much energy but refused to go to the park. Â Maybe because the sun was […]
Design Portfolio & Blog
Rhetoric • Technology • Communication
Instructional design, learning design, onboarding, employee training, corporate training
A LIFESTYLE + WELLNESS BLOG || REG LOK VON, REGISTERED KINESIOLOGIST
"I make string pretty."
Crafting tales and weaving yarns on this, that, and then some.